Blog: Sexy Over 60 | Introduction

Sexy Over 60 | An Introduction

I'm so excited to be bringing you my "Sexy over 60" video series! This is an opportunity for all women "of a certain age" (we're talking anything over 40 here, Ladies!) to come together to learn how to stay healthy and vibrant, mobile and able, energetic and enthusiastic as we move into our "golden years". The emotional peak of life can occur in our 60's and 70's! So let's explore how to be the best version of ourselves in this extremely generative chapter of life!

I help mature women become their best selves by supporting, encouraging, educating, motivating, and holding them accountable along the path of transformation to their healthiest selves. I help women recognize that they can age healthfully, gracefully….beautifully!

I am a Health Coach and Weight Management Specialist. I help my clients get to and maintain a healthy weight by coaching, training, supporting and holding them accountable to the habits and strategies that create their success.

I have been in the health and fitness industry as a group exercise leader, personal trainer, club manager, and weight management expert for over 30 years. I bring all my education and experience to the table to help my clients be healthy and fit....and get to and maintain a healthy weight.