Weight Management
WEIGHT MANAGEMENT
Weight loss/management is my specialty and my passion because the "single best thing a person can do to improve his/her health and well being is to get to and maintain a healthy weight". My training and instruction is solidly research based and both professionally and personally experienced. I am a believer in "real food for real life" and promote healthier choices in eating and activity as it fits into an individuals life.
Weight Management Program includes:
- Weigh and measure; weekly weigh ins
- Realistic goal setting and monitoring, incorporating small changes that make a big difference
- Nutrition guidance toward wholesome eating
- Fast and easy meal solutions
- Dealing with emotional eating
- Meal suggestions and recipes for your busy life and family
- Getting support from the people in your life
- Learning how to keep food records that give you control
- Implementing exercise/activity/movement that makes a difference
- May include Personal Training
Sessions:
| 10 Session Hour Package | (25% discount) | $967.50 |
| 5 Session Hour Package | (20% discount) | $515.00 |
| 1 Hour Session | $129.00 |
| 10 Session 1/2 Hour Package | (25% discount) | $562.00 |
| 5 Session 1/2 Hour Package | (20% discount) | $299.00 |
| 1 1/2 Hour Session | $75.00 |
Ready to get started?
